FUNCTIONAL FITNESS DEFINEDWelcome to BodyStrong TV. Our site is focused on functional fitness. We work with Kettlebells, Sandbags, Clubs and your own Bodyweight. At BodyStrong TV we make it easy to get into shape with downloadable videos for Kettlebells, Clubs and Sandbags that you can stream on your PC, Burn to a DVD or Upload to your IPOD.
Everything you need you can find at BodyStrong TV. We have a full Tutorial section for Kettlebells, Clubs and Sandbags that will take you step-by-step through each exercise. We also have a complete article section with information on Diet, Exercises and the latest research. Feel free to browse our Gear section for any items you may need. We have Kettlebells, Ropes, Sandbags, Clubs and Timers.
If you are currently a trainer or someone interested in taking your training to the next level, may we suggest signing up for one of our Certifications. We have develeoped a comprehensive certification program to include Kettlebells, Clubs and Sandbags. The certifying organization is the IFSCF "International Functional Stength and Conditioning Federation". The IFSCF is an independent certifying body. The IFSCF was developed to promote Functional Strength & Conditioning globally. We offer the full "FSC Coach Certification" which encompasses all three diciplines. In addition, we also have individual certifications for Kettlebells, Clubs or Sandbags. check out our Get Certified section for more informaiton on the IFSCF and a certification near you.
We hope you enjoy the site and if you are ever in Stamford, Connecticut please feel free to stop by our studio and train with us at one of our classes. We look forward to hearing your feedback on our site and our routines. Please drop us a line anytime.
